Boiled potato diet: does is really work?

Let’s make something clear from the start: no long term diet can restrict you to eating just one type of food. Or two. Or three. To be sustainable and healthy, a weight loss diet must include foods from all of the three major categories: carbs, proteins and fibers. So this is definitely not a diet for life. However, if you absolutely need to fit into that specific dress and you need to drop a few pounds fast, this diet can be a good option. You can lose up to 5 pounds in just 3 days, especially if you reduce the quantity of salt as well. You surely know all too well that weight lost in such a short period of time is mostly excess water being eliminated from your body.

Now, we know that potatoes have a bad reputation for being one of the most fattening foods out there. But that because we either eat them deep fried or baked, with tons of butter. But, without any added fats, potatoes only contain approximately 80 calories per 100g, which is not bad at all, considering that they are very filling. Also, as a bonus, potatoes are rich in vitamins and minerals, particularly potassium, phosphorus and vitamins from the B complex and they also contain fibers that keep you satiated for a longer period of time.  

This is a hypocaloric diet, that doesn’t provide your body with all the nutrients it needs, so it is definitely not recommended to follow it more than 3-5 days. But if you want to lose a few pounds fast, here are a few ideas for a daily menu:

1st day:

Breakfast: one cup of yogurt
Lunch: two medium boiled potatoes (or baked) and a cup of yogurt
Dinner: one boiled potato and a cup of yogurt

2nd day:

Breakfast: one potato and one cup of yogurt
Lunch: two potatoes and one cup of yogurt
Dinner: two cups of yogurt

3rd day:

Breakfast: one cup of yogurt
Lunch: one potato and one cup of yogurt
Dinner: one cup of yogurt

Why yoga? 20 benefits for your body and mind

Yoga may have entered your life at a moment when you felt you really needed a change. It may have been introduced to you by a close friend or maybe you tried an online yoga class and fell in love with it. Regardless of the reasons you chose to practice yoga and how it came to be in your life, you certainly have discovered by now the positive effects it can bring to your mind and body. And if you’re still just flirting with the idea of practicing yoga, here are 20 reasons why you should start right now.

Better stamina

There are very many types of yoga and not all of them are as physically demanding, but they all focus on breath control (pranayama). Learning the best breathing control techniques is the first step to a good stamina. Incorrect breathing and an insufficient oxygenation of our body during physical activities are the main reasons we find ourselves unable to continue. Learning breath and pulse control can, therefore, make a huge difference.

Restore body equilibrium and stability

Proprioception is the sense of relative position of one’s own body and movement. Due to proprioception, we are constantly aware of our body and we can have motor coordination. Practicing yoga on a regular basis is believed to improve proprioception. For beginners, simply maintaining certain yoga poses requires a lot of concentration and effort. In time, though, it starts to become easier, more natural, and that’s because the body’s equilibrium and stability improve considerably. A good body balance plays an important role in preventing accidents and is extremely important, especially in elderly people.

Stress relief

Meditation plays an important role in the practice of yoga. It focuses on techniques that help the body relax, relieve stress and anxiety; this can be obtained only by regaining control of your body, your breath and your mind. Yoga encourages maintaining balance in all aspects of our lives and this contributes as well to reducing the level of stress. But because it is also a type of physical activity, yoga also contributes to restoring hormonal balance and regulating the production of cortisol (the “stress hormone”).

Improved flexibility

No, you don’t have to be very flexible to be able to practice yoga, but yoga, when practiced correctly and on a regular basis, can definitely improve your body flexibility. There are poses that are suited for beginners and you will progress gradually towards more complex poses. Why is this important? Because muscle flexibility is essential for a correct body posture and for preventing back, neck and joint pain.

A correct body posture

An incorrect body posture puts an enormous amount of pressure on the spine, potentially leading to neck and back pain, and is an important risk factor for serious conditions such as degenerative arthritis. By improving flexibility and muscle tone, yoga can significantly improve your body posture.

An increased level of energy

Yoga helps energize the body and mind in very complex ways: it helps you sleep better, it regulates the level of cortisol and it helps relieve stress and anxiety (which can cause mental exhaustion). In addition to these, you will learn to control your breath, and the proper oxygenation of your body is essential for an optimal energy level. Your yoga instructor can recommend the ideal poses that can help remove fatigue and reenergize your body and mind.

A beautiful, healthy-looking body

Yoga is not necessarily a very demanding physical activity, but it tones the whole body, it increases flexibility and improves your posture, so you can be surprised to hear that others have noticed major changes in the way you look, even though your weight has not changed. Yoga helps you get in harmony with your own body and work more easily to bring it where you want it to be. Over time, yoga can become a lifestyle that involves conscious eating choices and renouncing unhealthy habits.

Improve concentration and memory

One of the biggest challenges of living in the modern society is to manage to focus on what’s truly important and remember to live in the present. We are constantly concerned about something, we constantly auto-evaluate our past performance and these affect our ability to enjoy what we have at the moment. An important task you’ll have to do as a yoga practitioner would be to find a way to anchor your mind to the present moment. Through meditation you will be able to block the thoughts that pass through your mind and focus on the present and the things / tasks / people that require your attention NOW.

Practice patience

Yoga is definitely not your classical physical activity, therefore for many it can be frustrating at first. It does not seem to provoke you, you don’t really have to push your limits (unless you want to) and it happens in a rhythm that may seem too slow for you. However, in time you will discover that yoga subjects your body and mind to more challenges than you would have ever imagined. Yoga implies knowing the limits of your body and making the effort to take them to the next level. It also means, however, being aware of each step in this process and this requires patience, a quality you will acquire in time and which will also prove useful in your life outside yoga classes.

Build self-confidence

Yoga is a progressive practice, whose benefits are seen over time, but which will influence every aspect of your life. It teaches you how to self-discover, to understand your own needs, to love yourself, to accept the disappointments in your life or find a way to overcome them. All this will improve the quality of your life and help you build self-confidence.

Other (10) benefits of yoga:

  1. Protects the cardiovascular system.
  2. Protects the spine.
  3. Stimulates metabolism.
  4. Regulates blood pressure.
  5. Stimulates circulation.
  6. Helps the natural processes of detoxification.
  7. Helps you enjoy a restorative sleep.
  8. Delays the onset of osteoporosis.
  9. It supports the functions of the digestive system.
  10. Improves your relating with others.